Crunches are bad for you!
Your remote promotes spinal fitness. Who knew?
But, but, but the article takes the gift right away by insisting you have to do other (and more difficult) exercises! Oh noes!
I love finding out about this kind of stuff after a lifetime of indulging in them.
Shouldn’t have to work so hard to stay healthy. Crunchies are like flatulence: if you have to do it you’re doing something wrong.
1994(pe) Oregon State Champion Powerlifter (148).