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Your remote promotes spinal fitness. Who knew?
But, but, but the article takes the gift right away by insisting you have to do other (and more difficult) exercises! Oh noes!
I love finding out about this kind of stuff after a lifetime of indulging in them.
Shouldn’t have to work so hard to stay healthy. Crunchies are like flatulence: if you have to do it you’re doing something wrong.
1994(pe) Oregon State Champion Powerlifter (148).
No fear…