I have found that if I’ve been moderately active during the day — either walking or riding buses for several hours — I’ll be experiencing some inflammation in various back muscles. If I take an Advil before going to bed, it helps me fall asleep. Another thing I’ve found is that the lighter I eat at night the better I sleep. YMMV.
P.S. I hope you find solutions to the sleep problem.
I have found that if I’ve been moderately active during the day — either walking or riding buses for several hours — I’ll be experiencing some inflammation in various back muscles. If I take an Advil before going to bed, it helps me fall asleep. Another thing I’ve found is that the lighter I eat at night the better I sleep. YMMV.
P.S. I hope you find solutions to the sleep problem.