2 thoughts on “The noble eight-fold path

  1. I teach this and mindfulness mediation in my Ethics classes along with “The Heart of Understanding” by Thich Nhat Hahn. I have studied philosophy and religion for 40 years, and it is the only thing that I have found to actually help.

    Short version: We cause our own suffering by our own behavior. If we change our behavior we can reduce or eliminate our suffering.

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