It’s nice to know that, even if I ever get to retire, it won’t last long:

Maybe those of us who sit for long hours in meetings, on phone calls, and tapping away at keyboards should be getting hazard pay. New research that distills the findings of 47 studies concludes that those of us who sit for long hours raise our average risk of cancer, cardiovascular disease, type 2 diabetes and early death.

Even for those of us who meet recommended daily levels of exercise, sitting for long periods of time boosts our likelihood of declining health. (In fact, I just worked out intensively for 90 minutes, and am now risking life and limb to bring you this news. You’re welcome.)

To be sure, the latest research — published Monday in the Annals of Internal Medicine — finds that the risk of poor health “is more pronounced at lower levels of physical activity than at higher levels.”

Those who engage in regular physical activity but still spend a large proportion of their day in sedentary activity were found, on average, to be 30% less likely to die of any cause in a given period than were those who get little to no exercise. But even those who punctuate a long day of sitting with a vigorous workout were estimated to be 16% more likely to die of any cause in a given time than were those who do not sit for long.

I really don’t have a good feeling about this year’s flu epidemic. When healthy 40-year-olds die, that’s a little scary.

Yes, it has medicinal uses. No, I don’t care whether people get high.

But it’s still not health food.

A new study suggests a link.

Yet it’s important to recognize that this Danish study has not emerged in isolation. For example, several studies, including one of 100 countries in 2004 and of 191 countries in 2013, have shown links between increasing funding to modern, western-style psychiatric mental health systems and increasing – not decreasing – suicide rates. The authors of those studies did not uncover clear explanations for their findings. And this new Danish study, for its part, has simply more sharply identified the precise junctures in the psychiatric care system that are most strongly linked to those increasing suicide rates.

So we are left to speculate: What might be causing these striking numbers?

There’s no doubt that being treated with powerful psychiatric drugs against your will can be traumatizing for many people. Antidepressants are known to increase suicidal feelings in youth, and other psychiatric medications are strongly linked to increased suicidal feelings shortly after people begin to take them or change dosage levels. Many psychiatric medications also can cause disruptive or debilitating side effects that can have significant negative effects on overall quality of life.

However, I suspect that the real problem is more fundamental: It’s the very idea that “mental illness” is a “brain disease.” This is what most psychiatric professionals believe, and it’s the main message they give to patients seeking their help. This widely propagated idea is a mental-emotional toxic blight upon us all that’s ultimately killing far more people than it’s helping.

It is an unproven theory that psychological difficulties are symptoms of underlying, chronic diseases of the brain that require medications as treatment. No biological markers have yet been found for any syndromes described in the Diagnostic and Statistical Manual of Mental Disorders. Yet thanks to intensive promotion of biological psychiatric theories by pharmaceutical companies, psychiatric professionals and media, most people who’ve never researched the topic themselves quite reasonably assume that it was solidly established years ago that schizophrenia is caused by wayward genes, depression is biochemically induced, and psychiatric medications balance measurable imbalances in brain neurotransmitters.

Those theories help drug company profit margins, and can provide comforting reassurance that many of society’s social ills and life’s most profound pains can be solved with a pill – but they are just theories. Conversely, one need only imagine oneself in the position of patient to see how upsetting, even terrifying or emotionally crushing such an image of “mental illness” can often be.

Picture yourself going through intense, perhaps frightening psychological struggles, and feeling extremely vulnerable, and finally turning to professionals for help. And the first doctor you encounter looks into your eyes and tells you with an aura of authoritative medical certainty that you have an incurable brain disease that will require lifelong medicating with extremely toxic, potentially debilitating drugs just to – hopefully – keep it in check.

If you were feeling despair about your situation and suicidal before that conversation, how about after it?

In this light, a recent study by Emory University and University of Texas psychologists is not surprising, and provides a measure of hope. The researchers conducted a random-controlled trial where they gave a brief science lesson to one group of youth about neuroplasticity, neural pathway development, and other ways that brains can physically, neurologically change in response to lifestyle and thought-pattern changes. The youth who received that lesson experienced significant reductions in depression symptoms.

Of course, substituting psychiatric medications for a fair wage and social programs presents problems, too.

Look at all the other drugs we’re not researching because of our backward drug laws:

In a study published this month in Translational Psychiatry, researchers have found that a drug called ketamine can help quickly reverse anhedonia in patients with treatment-resistant bipolar depression (also known as manic-depression or bipolar disorder).

Ketamine has previously been shown to help rapidly reverse other aspects of depression in a number of studies; doctors use the drug to treat patients at several hospitals around the country, although it remains illegal to possess without a prescription and hasn’t yet been approved by the Food and Drug Administration for psychiatric purposes. On the party drug circuit it’s sometimes called “Special K” and is abused for its anaesthetic and hallucinogenic effects.

Just sayin’!

A Long Island high school football player died after colliding with another player during a game Wednesday evening, authorities said.

Tom Cutinella, a 16-year-old junior at Shoreham-Wading River High School in Shoreham, was pronounced dead at Huntington Hospital after collapsing on the field during the third quarter of a varsity football game at John Glenn High School in Elwood, according to a statement from school district superintendent Steven Cohen.