So I go to the gym today, and find out that what I did Monday was not a workout, no sirree bob! That was an EVALUATION. Today was the workout. I’m kind of sore all over, but pleased to discover I can do five minutes on a treadmill without passing out.
By the way, after only three sessions with the new myofascial release therapist, I have no pain at all in my right leg or ankle for the first time in three years. It will probably recur as I get more active, but still. Nice!
I do appreciate y’all giving me moral support, so keep it coming.