Today I got to lean way back from the wall via two long belts and then pull myself up again, pushing my shoulders back together – which, after years of sitting at the computer, slump forward as the default position. Lots of hand weight action today, and I’m also steadily increasing the amount of time I spend on the bike and the treadmill. My goal is to get to the point where I can actually run on the treadmill. Woo hoo!
I feel a lot better. I really enjoy working out and now that I’m seeing results, I’m even more motivated. For instance, I put the AC in my kitchen window the other day, didn’t pull my neck out and my back didn’t even hurt the next day. That’s amazing.