Today I got to lean way back from the wall via two long belts and then pull myself up again, pushing my shoulders back together – which, after years of sitting at the computer, slump forward as the default position. Lots of hand weight action today, and I’m also steadily increasing the amount of time I spend on the bike and the treadmill. My goal is to get to the point where I can actually run on the treadmill. Woo hoo!
I feel a lot better. I really enjoy working out and now that I’m seeing results, I’m even more motivated. For instance, I put the AC in my kitchen window the other day, didn’t pull my neck out and my back didn’t even hurt the next day. That’s amazing.
Fantastic news, Susie! You’ve even got me thinking about getting a juicer.
Anyway, keep it up, because we’re not through with you yet…:)
Juicer? Did someone say JUICER?
Mmmmm, juice.
Congrats! Keep those endorphins flowing.
Good job, Ron! Way to be an asshole. I, personally, blame the motherfucking patriarchy.